Learning To Be Happy
What do we really want? To feel good of course! Can external things really make us happy? How are physical experiences translated into happiness and unhappiness? What is the relationship between our thoughts and feelings? How do our beliefs shape our reality? By reflecting on your own experience with curiosity, you can discover how to be happy. You already have everything you need. Come and discover yourself. Topics include mindfulness, meditation, psychology, journalling, dreaming, yoga and more!
Learning To Be Happy
Healing Our Core Wounds
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Season 1
This episode introduces the concept of core wounds, of primary and secondary negative beliefs. The most common core wound being the feeling or belief 'I am not enough', but what is 'enough' and how do we get there?