Learning To Be Happy
What do we really want? To feel good of course! Can external things really make us happy? How are physical experiences translated into happiness and unhappiness? What is the relationship between our thoughts and feelings? How do our beliefs shape our reality? By reflecting on your own experience with curiosity, you can discover how to be happy. You already have everything you need. Come and discover yourself. Topics include mindfulness, meditation, psychology, journalling, dreaming, yoga and more!
Learning To Be Happy
Navigating the Pyramid of Emotion
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Dar
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Season 1
In this episode I discuss how mistaken beliefs cause us to leave the state of love and enter the state of fear; how fear leads to sadness and sadness to anger... and of course how we can navigate our way back down the Pyramid of Emotion, and return to the state of love through learning to accept and understand our feelings.