Learning To Be Happy
What do we really want? To feel good of course! Can external things really make us happy? How are physical experiences translated into happiness and unhappiness? What is the relationship between our thoughts and feelings? How do our beliefs shape our reality? By reflecting on your own experience with curiosity, you can discover how to be happy. You already have everything you need. Come and discover yourself. Topics include mindfulness, meditation, psychology, journalling, dreaming, yoga and more!
Learning To Be Happy
The Pyramid of Emotion
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Dar
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In this episode, I discuss the 'pyramid of emotion' or the 'hierarchy of emotion'. This representation of our feelings can help us to explore our thoughts and emotions, in a thoughtful way. It reminds us to look deeper and that self-awareness depends on curiosity and acceptance. We also talk about shame, fear, sadness and anger, and how each of these can lead into the other.