Learning To Be Happy
What do we really want? To feel good of course! Can external things really make us happy? How are physical experiences translated into happiness and unhappiness? What is the relationship between our thoughts and feelings? How do our beliefs shape our reality? By reflecting on your own experience with curiosity, you can discover how to be happy. You already have everything you need. Come and discover yourself. Topics include mindfulness, meditation, psychology, journalling, dreaming, yoga and more!
Learning To Be Happy
Spiritual Realisations: There Are No Bad People
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Season 1
This is a short story of a personal experience which illuminated for me the fact everyone is doing their best to be happy, even if their actions make little sense to us, and from this perspective, everything they do is acceptable, forgivable.