Learning To Be Happy
What do we really want? To feel good of course! Can external things really make us happy? How are physical experiences translated into happiness and unhappiness? What is the relationship between our thoughts and feelings? How do our beliefs shape our reality? By reflecting on your own experience with curiosity, you can discover how to be happy. You already have everything you need. Come and discover yourself. Topics include mindfulness, meditation, psychology, journalling, dreaming, yoga and more!
Learning To Be Happy
#21 Practicing Acceptance and Non-Judgement
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Dar
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Season 1
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Episode 21
What does acceptance mean? Well it's not resignation, nor is it passivity. Acceptance is a recognition of the way things are combined with the understanding that wishing things things were different only makes us feel bad. To accept something is to see it clearly, this means we need to separate the story from the facts.