Learning To Be Happy
What do we really want? To feel good of course! Can external things really make us happy? How are physical experiences translated into happiness and unhappiness? What is the relationship between our thoughts and feelings? How do our beliefs shape our reality? By reflecting on your own experience with curiosity, you can discover how to be happy. You already have everything you need. Come and discover yourself. Topics include mindfulness, meditation, psychology, journalling, dreaming, yoga and more!
Learning To Be Happy
#14 Feeling Good About Feeling Bad
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Dar
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Season 1
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Episode 14
What we really need, to work with negativity, is the realisation that it's there to guide us. To fear our feelings, is to fear ourselves. In truth our painful feelings are there to guide us, to new ways of seeing, more loving ways of being.