Not getting what we wanted can lead to disappointment but it's blaming other people, the situation, or some aspect of ourselves for that, that transforms sadness and disappointment into anger and frustration. In this episode we discuss how to talk ourselves through anger.
Not getting what we wanted can lead to disappointment but it's blaming other people, the situation, or some aspect of ourselves for that, that transforms sadness and disappointment into anger and frustration. In this episode we discuss how to talk ourselves through anger.