In this episode, I discuss the 'pyramid of emotion' or the 'hierarchy of emotion'. This representation of our feelings can help us to explore our thoughts and emotions, in a thoughtful way. It reminds us to look deeper and that self-awareness depends on curiosity and acceptance. We also talk about shame, fear, sadness and anger, and how each of these can lead into the other.
In this episode, I discuss the 'pyramid of emotion' or the 'hierarchy of emotion'. This representation of our feelings can help us to explore our thoughts and emotions, in a thoughtful way. It reminds us to look deeper and that self-awareness depends on curiosity and acceptance. We also talk about shame, fear, sadness and anger, and how each of these can lead into the other.