In this episode I explain how you can explore negative thoughts and emotions, through feeling and through questioning. Included are some tips on what attitude to have and what to do when it gets overwhelming. These tools can be used in or out of meditation, or to support you in writing your journal, as well as in day to day life.
In this episode I explain how you can explore negative thoughts and emotions, through feeling and through questioning. Included are some tips on what attitude to have and what to do when it gets overwhelming. These tools can be used in or out of meditation, or to support you in writing your journal, as well as in day to day life.