The ultimate goal of meditation is self-realisation. Who, or what, am I? That is the question we're here to answer. This episode introduces the idea of meditating on the nature of identity and why it's so important.
The ultimate goal of meditation is self-realisation. Who, or what, am I? That is the question we're here to answer. This episode introduces the idea of meditating on the nature of identity and why it's so important.