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Learning To Be Happy

Meditation: How Should I Sit, Breathe and Think?

April 12, 2023 Dar
Meditation: How Should I Sit, Breathe and Think?
Learning To Be Happy
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Learning To Be Happy
Meditation: How Should I Sit, Breathe and Think?
Apr 12, 2023
Dar

In this episode, I simplify the how and why of the way we meditate. Do I need to sit upright? Do I need to close my eyes? How should I position myself in meditation? What is the underlying goal of meditation? What attitude should I have about the practice? 

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Show Notes

In this episode, I simplify the how and why of the way we meditate. Do I need to sit upright? Do I need to close my eyes? How should I position myself in meditation? What is the underlying goal of meditation? What attitude should I have about the practice?