In this episode I talk about the Five Types of meditation; Concentration Based Meditation, Mindfulness Based Meditation, The Cultivation of Positive Feelings, The Exploration of Negative Feelings and the Exploration of Self / Reality. Understanding these practices will help you recognise and choose what best suits your wants and needs at any given moment, and frankly it will help to keep meditation interesting. There's a lot more to meditation than simply breathing and relaxation!
In this episode I talk about the Five Types of meditation; Concentration Based Meditation, Mindfulness Based Meditation, The Cultivation of Positive Feelings, The Exploration of Negative Feelings and the Exploration of Self / Reality. Understanding these practices will help you recognise and choose what best suits your wants and needs at any given moment, and frankly it will help to keep meditation interesting. There's a lot more to meditation than simply breathing and relaxation!